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Do you work 8, 9 even 10 hours a day in an office? I do and have been doing so for 20 years. A couple of years ago, my doctor said half of the issues I complained about could be improved if I focused on doing little things to help myself during the hours I spent working. With the help of my beautiful wife Kathy, my daughter "Nurse" Megan and a friend who is a physical therapist, we went to my office and put this plan into place. I can tell you that while all of my problems are not gone, a number of them are better and a few have left the building. So what were my problems? High cholesterol, overweight, lower back pain, daily headache, constipation (sorry), sciatic nerve issues and too tired to enjoy myself after work. I know, isn't this all about getting older? That's what I thought, but if making some changes could help any of these issues, I was on board. With 6 months behind me now, I have lost 16 pounds and am still a little overweight, my cholesterol is better, not great, I still have some lower back pain but it is better and the headaches and sciatic nerve issues are gone. Here is a list of the recommendations my "Team" came up with and how effective I think they were.
In summary, I am keeping with the program because it has helped me. If you decide to try these changes, give yourself a couple weeks to get used to them. Don't beat yourself up if you fall back to your old habits, today is a new day and believe me, your future self will thank you for the effort.
Ergo Desktop's Adjustable Height Desk are an American Made Product that allow the user to alternate between standing and sitting while they work at a computer. Using a stand-up desk coupled with other healthy changes to your work day, you can improve your wellness level while you work. Thanks to my wife and daughter for their encouragement.