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Ergonomic Blog

By BBC

Studies have claimed major health benefits for standing for much of the day as opposed to sitting. The difference is marked, explains Michael Mosley.

Guess how many hours a day you spend sitting? Fewer than eight? More than 10? A recent survey found that many of us spend up to 12 hours a day sitting on our bottoms looking at...

By Katie of Coco and Tea

I do…..and I highly recommend getting one!

I was completely inspired to get one, after my CFO raved about his standing desk for weeks.  After I was given approval by my company to order one, I started Googling instantly (I have a unique desk space, thus I needed a “standing desktop” )!  A few searches later...

Written by: MommyTasker

For the last year or so I have been reading about how terrible it is for your health to sit at a desk all day. Working out for an hour a day cannot undo all the damage to your health and body that sitting all day at a computer causes (see this very disturbing...

By Christian Cho

I have a standing desk at work. At home, I sit on a yoga ball in front of the computer. I’m not an anti-sitter. I like sitting because I’m lazy it’s comfortable. But the reality is that standing for the majority of your day if you have a desk job has its health benefits. Multiple research studies link sitting...

Written by: Steve Connor

Wednesday, 27 February 2013

If you are reading this sitting down then the chances are you are also increasing your risk of developing
heart disease, blood clots on the brain and even certain types of cancer.

The latest evidence suggests that being seated for much of the day can also increase your risk of developing...

Why stand up at your desk while working? There are many reasons, the foremost of which is your health. According to a recent NY Times Magazine article, people who spent 6 or more hours a day sitting was 20% higher than people who sat for only 3 hours a or less per day. 

But aside from the health...

Recently an Australian research firm has found a connection between sitting at a desk over the long-term and the hazard of developing bowel cancer. The 2-year study looked at more than 2000 people between the ages of 40 and 79. 

The findings were that those people who...

A stand-up desk offers many benefits for your health, comfort and ergonomics. Using one can make you more alert, energetic and focused on the task at hand. An adjustable height desk can even help you burn calories, lose weight and live longer. So, what are you waiting for? Stand up for yourself and experience the benefits of a height adjustable desk. Here are four surprising benefits of using...

As we all know, there are many ways to get healthy.  One in three Americans either have diabetes or are at risk of contracting it. Diet and exercise are the main two ways to stay healthy. Here are some tips to improve both your diet and health and minimize your risk of health diseases like diabetes that you can do while at work:

  1. Sitting all day long is no...

The science is in! Research shows that sitting all day is no good for us. Sitting for prolongued period of time can lead to neck, shoulder & back pain, leg cramps, scaitic issues and more.

This is because sitting isn't a natural position; we're all cramped up when we sit. But it's everything in moderation - you don't want to stand for 8+ hours either. Alternating...

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